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Chaplin Performance Exercise Library
Making it Easy for you to Design and Coach Comprehensive Rehab & Training Programs
Introduction
Available in
days
days
after you enroll
All Fours Exercise Videos
Available in
days
days
after you enroll
- All Fours Hip Shift
- All Fours Inverted Position
- All Fours Inverted Single Leg Extension
- All Fours Single Arm Trunk Rotation
- All Fours Wall Supported Bear Position Static Hold
- All Fours Wall Supported Inverted Single Leg Extension
- All Fours Wall Supported Position
- All Fours Wall Supported Rocking
- All Fours Wall Supported Single Leg Extension
- All Fours Wall Supported Weight Shift and Single Arm Reach
- Wall Supported All Fours Set Up
- Modified All Fours Belly Lift
- All Fours Static Hold
- All Fours Rocking Hip Before Back Flexion
- All Fours Bear Crawl
Back to Wall Exercise Videos
Available in
days
days
after you enroll
- Back to Wall Low Reach
- Back to Wall Shoulder Flexion Test Explanation
- Back to Wall Single Arm Shoulder Level Reach
- Back to Wall Single Arm Low Reach
- Loading Options for Back to Wall Squat
- Back to Wall Foam Roller Assisted Squat
- Back to Wall Closed Chain Hip Flexion
- Wall Constrained Hip Before Knee Extension
- Back to Wall Axial Extension with Reach
- Back to Wall Axial Flexion with Reach
- Back to Wall Overhead Reach
Forward Locomotion & Movement Exercise Videos
Available in
days
days
after you enroll
Front Heel / Heel Elevated Exercise Videos
Available in
days
days
after you enroll
- Front Foot Elevated Goblet Split Squat
- Front Foot Elevated High Low Cable Reach Contralateral Foot Forward
- Front Foot Elevated High Low Cable Reach Ipsilateral Foot Forward
- Front Foot Elevated High to Low Band Reach with Ipsilateral Foot Forward
- Front Foot Elevated Split Stance Chop With Contralateral Foot Forward
- Front Foot Elevated Split Stance Chop With Ipsilateral Foot Forward
- Front Foot Elevated Split Stance High Low Reach With Contralateral Foot Forward
- Front Foot Elevated Split Stance High Low Reach With Ipsilateral Foot Forward
- Front Foot Elevated Split Stance Pressout With Contrateral Foot Forward
- Front Foot Elevated Split Stance Pressout With Ipsilateral Foot Forward
- Front Heel Elevated Goblet Squat With Hip Shift (Exhale During Transitions)
- Front Heel Elevated Split Squat with Hip Shift (Exhale During Transitions)
- Front Heel Elevated Split Squat with Ipsilateral Load (Exhale During Transitions)
- Front Heel Elevated Split Squat With Band RNT (For Internal Rotation)
- Front Heel Elevated Split Stance Cable Chop With Contralateral Foot Forward
- Front Heel Elevated Split Stance Pressout With Contralateral Foot Forward
- Front Heel Elevated Split Stance Pressout With Ipsilateral Foot Forward
- Front Heel Split Stance High Low Reach With Ipsilateral Foot Forward
- Heel Elevated Split Squat with Band RNT (For Internal Rotation)
- Heels Elevated Box Squat Bar Reach
- Heels Elevated Full Squat Bar Reach
- Heels Elevated Zercher Box Squat (Exhale During Transitions)
- Heels Elevated Zercher Box Squat (Partial Exhale)
- Front Heel Elevated Split Squat
- Heels Elevated Goblet Squat
- Front Heel Elevated Split Squat Static Hold
Feet Elevated Exercise Videos
Available in
days
days
after you enroll
Hanging Exercise Videos
Available in
days
days
after you enroll
Hook-Lying Exercise Videos
Available in
days
days
after you enroll
- Hook-Lying Alternating Marches
- Hook-Lying Hip Shift
- Hook-Lying Reach with Forward Hip Shift (Ipsilateral)
- Hook-Lying Single Arm Reach Preventing Trunk Rotation
- Hook-Lying Theraband Shoulder (Internal Rotation)
- Hook-Lying Theraband Shoulder (External Rotation)
- Hook-Lying Hamstring Bridge with Low Reach
- Hook-Lying Posterior Pelvic Floor Expansion
- Hook-Lying Single Leg Lift
- Hook-lying Axial Flexion-Extension with Reach
- Hook-lying Axial Extension with Reach
- Hook-lying Axial Flexion with Reach
- Hook-lying Single Arm Reach
- Hook-lying Alternating Marches
- Hook-lying Tibial Translation
- Hook-lying Single Leg Bridge with Ball
- Hook-lying Hamstring Bridge
- Hook-lying Reach - Basic Upper Body Reaching
- Hook-lying Bridge Reach
- Hook-lying Anterior Posterior Pelvic Tilts
Kneeling Exercise Videos
Available in
days
days
after you enroll
Lateral Exercise Videos
Available in
days
days
after you enroll
- Lateral Chop Side Stride (Heel to Heel)
- Lateral Shift Without Overshifting Head
- Lateral Side Stride
- Lateral Side Stride Upright
- TRX Assisted Lateral Stretch (Intercostal Expansion)
- Lat Pulldown (Underhand Grip)
- Lat Pulldown (Overhand Grip)
- Dumbbell Lateral Raises
- Cable Single Arm Lateral Raise
- 45 Degree Lateral Trunk Flexion
Oblique Axis Exercise Videos
Available in
days
days
after you enroll
Prone Exercise Videos
Available in
days
days
after you enroll
- Prone Alternating Hamstring Curls With Femoral (Internal Rotation)
- Prone Alternating Resisted Hamstring Curls With Femoral (Internal Rotation)
- Prone Femoral Internal Rotation (Exhale Out, Inhale Return)
- Prone Femoral Internal Rotation (Inhale Out, Exhale Return)
- Prone Spinal Decompression
- Prone Thoracic Extension
- Prone Press Up
- Prone Eccentric Thoracic Extension
- Prone Breathing
- Prone Hamstring Curl Machine
- Prone on Elbows Hip and Back Extension - Single Leg
- Prone Machine Hamstring Curl with Pad Under Hips Anterior Tilt
- Prone Internal Rotation with Femoral Abduction
Rolling Exercise Videos
Available in
days
days
after you enroll
Seated Exercise Videos
Available in
days
days
after you enroll
- Seated Abdominal Opposition
- Seated Alternating Reach
- Seated Bar Reach
- Seated Bench Dumbbell Calf Raise
- Seated Mid Upper Back Expansion
- Seated Positioning For Extended Individual
- Seated Positioning For Flexed Individual
- Seated Single Arm Cable Row
- Seated Dumbbell Overhead Press
- Seated Chest Press Machine - Plate-Loaded
- Seated Cable Row
- Seated Box Jumps Minimal Arms
- Seated Alternating Machine Chest Press
- Seated Alternating Dumbbell Overhead Press
- Seated Knee Quad Extension Machine
- Seated Hamstring Curl Machine
- Seated Chest Press Machine
- Seated Abdominal Crunch Machine
- Seated Dumbbell Wrist Curl
- Seated Tibial Internal Rotation with Band
Single Arm Exercise Videos
Available in
days
days
after you enroll
- 90-90 Single Arm Reach
- Low Reach Bilateral Take
- Right Arm Reach Left Hip Flexion (Dynamic)
- Right Arm Reach Left Hip Flexion (Static)
- Single Arm Band Reach With Ipsilateral Foot Forward
- Single Arm Dumbbell Bench Press
- Single Arm Dumbbell Row
- Single Arm Pickup For Lateral Movements
- Single Arm Lat Pulldown
- Single Arm Seated Landmine Press
- Cable Single Arm Lateral Raise
- 1/2 Kneeling Single Arm Overhead Press
- 1/2 Kneeling Single Arm Cable Row
- 1/2 Get Up
Single Leg Exercise Videos
Available in
days
days
after you enroll
Staggered Stance Exercise Videos
Available in
days
days
after you enroll
- Staggered Heel Elevated Posterior Yielding Cross Body Medicine Ball Slam
- Staggered Heel Elevated Posterior Yielding Squat (Exhale During Transitions)
- Staggered High to Low Cable Chop
- Staggered High to Low Cable Chop (Outside Leg Forward)
- Staggered Stance Cable Pulldown (Base of Big Toe to Heel)
- Staggered Stance Reciprocal Reach
- Staggered Stance Single Arm Band Reach (Contralateral Foot Forward)
- Staggered Stance Single Arm Pulldown
- Staggered Stance Single Arm Reach (Ipsilateral Foot Forward, Emphasis Sternal Position)
- Staggered Stance Wall Supported Squat
- Standing Single Arm Biceps Curl (Supination Bias)
- Standing Staggered Biceps Curl (External Rotation, Supination Bias)
- Standing Staggered Single Arm Reach Contralateral Foot Forward (ER, IR, Prevention of Trunk Rotation)
- Standing Staggered Single Arm Reach Contralateral Foot Forward (IR, ER, Prevention of Trunk Rotation)
- Standing Staggered Single Arm Reach Contralateral Foot Forward (Exhale During Transitions, Prevention of Trunk Rotation)
- Standing Staggered Single Arm Reach Ipsilateral Foot Forward (ER, IR, Prevention of Trunk Rotation)
- Standing Staggered Single Arm Reach Ipsilateral Foot Forward (IR, ER, Prevention of Trunk Rotation)
- Standing Staggered Single Arm Reach Ipsilateral Foot Forward (Exhale During Transitions, Prevention of Trunk Rotation)
- Staggered Stance High Low Reciprocal Cable Chop Contralateral Foot Back
- Staggered Stance High Low Reciprocal Cable Chop Ipsilateral Foot Back
- Staggered Stance High Low Reciprocal Cable Press Contralateral Foot Forward
- Staggered Stance High Low Reciprocal Cable Press Ipsilateral Foot Forward
- Staggered Stance High Low Reciprocal Cable Pulldown Contralateral
- Staggered Stance High Low Reciprocal Cable Pulldown Ipsilateral
- Staggered Stance High Low Reciprocal Cable Row Contralateral
- Staggered Stance High Low Reciprocal Cable Row Ipsilateral
- Standing Supported Rib Cage Approximation
- Staggered Stance Supported Single Arm Ipsilateral Reach
- Staggered Stance Supported Single Arm Contralateral Reach
- Staggered Kettlebell Deadlift Static Hold
Side-Lying Exercise Videos
Available in
days
days
after you enroll
- Side-Lying 90-90 Propulsive Reach
- Side-Lying Wall Supported 90-90 Propulsive Reach
- Side-Lying Hemi 90-90 Tibial Translation
- Side-Lying Copenhagen With Single Arm Reach
- Side-Lying Foam Roller Rolling Pattern
- Side-Lying Hip Extension With Contralateral Axial Rotation
- Side-Lying Knee Towards Knee
- Side-Lying Lateral Hip Foam Rolling
- Side-Lying Partial Rolling Ispilateral (UE, LE Reach at 90 Degrees)
- Side-Lying Propulsive Reach
- Side-Lying Swiss Ball Lateral Compression Expansion
- Side-Lying Top Hip Unhiked Abduction With Contralateral Flexed Adduction and Single Arm Reach
- Side-Lying Trunk Hip Lift
- Side-Lying Wall Supported Adductor Pullback With Low Reach Options for Reaching or Shifting
- Side-Lying Wall Supported Adductor Pullback With Single Arm Reach
- Side-Lying Wall Supported (Hip External Rotation)
- Side-Lying Wall Supported (Knee Toward Knee)
- Side-Lying Wall Supported Single Leg Hip Abduction
- Side-Lying Hip Extension With Contralateral Axial Rotation
- Side-Lying Neck Rotation
- Side-Lying Partial Roll Lower Extremity Lead
- Side-Lying Posterior Pelvic Outlet Expansion
- Side-Lying UE Kettlebell Rolling Pattern
- Side-Lying Oblique Sit Static Hold
- Side-Lying Foam Roller Assisted Scapular Dissociation
- Side-Lying Foam Roller Assisted Leg Pelvis Dissociation
- Side-Lying External Rotation
- Side-lying Wall Supported Alternating Hip Shifts
- Side-lying Wall Supported Alternating Hip Shifts
- Side-lying Wall Supported Tibial Translation
- Side-lying Propulsion with Reach
- Side-lying Oblique Position with Towel Roll
- Side-lying Oblique Crunch
- Side-lying Low Oblique Sit with Single Arm Reach
- Side-lying Hip Adduction Preventing Lateral Trunk Flexion
- Side-lying Breathing Position
- Side-lying Bottom Up Oblique Crunch
- Wall Supported Hip External Rotation (Knee to Knee Progression)
- Wall Supported Hip Internal Rotation
Split Squat, Split Stance, and Stance Exercise Videos
Available in
days
days
after you enroll
- Split Squat Isometric
- Split Squat with Band RNT For Internal Rotation
- Split Stance Chop With Contralateral Foot Forward
- Split Stance Chop With Ipsilateral Foot Forward
- Split Stance High Low Reach With Contralateral Foot Forward
- Split Stance High Low Reach With Ipsilateral Foot Forward
- Split Stance Pressout With Contralateral Foot Forward
- Split Stance Pressout With Ipsilateral Foot Forward
- Early Stance Position with Contralateral Reach
- Early Stance Position with Contralateral Reach (Cervico Cranial Reorientation Bias)
- Mid Stance Position With Ipsilateral Reach
- Stance Position With Cranial Visual Independence
- Split Stance High Low Reciprocal Cable Chop Contralateral Foot Back
- Split Stance High Low Reciprocal Cable Chop Contralateral Foot Forward
- Split Stance Ipsilateral Reach
- Split Stance Contralateral Reach
- Mid Stance Respiratory Reach
- Early to Late Stance Reach
- Split Squat
Standing Exercise Videos
Available in
days
days
after you enroll
- Band Chop Side Stride Lateral View
- Band Pulldown Side Stride Take
- Standing Banded Hinge
- Standing Cross Connect
- Standing Dual Wedge Pronation Drill
- Standing Medicine Ball Slam
- Standing Positioning To Enhance Posterior Weight Shift
- Standing Pronation Explanation
- Standing Rack Latissimus Stretch Intercostal Expansion
- Standing Same Side Connect
- Standing Staggered Right Trunk Rotation (Left Arm Reach)
- Standing Staggered Stance Biceps Curl (Ipsilateral Foot Forward + Supination Bias)
- Standing Supported Alternating Hip Flexion
- Standing Supported Hip Approximation
- Standing Supported Partial Squat
- Standing Supported Posterior Expansion With Abdominal Opposition
- Standing Supported Posterior Hip Stretch
- Standing Supported Posterior Rib Cage Expansion
- Standing Supported Staggered Right Trunk Rotation
- Standing Supported Staggered Right Trunk Rotation With Right Arm Reach
- Standing Towel Arch Pronation Drill
- Standing Unhiked Lateral Lower Extremity Reach
- Standing Wall Supported Staggered Stance (Alternating Single Arm Reach)
- Standing Wedge Pronation Drill
- Standing Side Bends
- Standing Calf Raise Machine
- Standing Barbell Overhead Press
- Standing Anterior Pelvic Tilt Bilateral and Unilateral Option
- Standing Supported Staggered Breathing
- Standing Same Side Connect
- Standing Cross Connect
- Standing Supported Breathing
- Standing Wall Supported Foam Roller Hip Approximation Distraction
- Standing Wall Supported Foam Roller Static Goblet Squat
- Standing Supported Hip Approximation & Distraction
- Foam Roller Wall Supported Single Leg Deadlift
- Foam Roller Constrained Kickstand Deadlift
Supine Exercise Videos
Available in
days
days
after you enroll
- Alternating Bridge
- Cross Connect Crunch
- Supine 90-90 Progression
- Supine Bilateral Pullover
- Supine Cross Connect
- Supine Foam Roller Pectoral Stretch
- Supine Hip Flexion Test
- Supine Same Side Connect
- Supine Single Arm Pullover
- Supine Single Arm Reach With Trunk Rotation
- Supine Straight Leg Raise Test Explanation
- Supine To Side-Lying Rolling Lower Extremity Lead
- Supine To Side-Lying Rolling Upper Extremity Lead
- Supine Triceps (GHJ External Rotation Pronation Bias)
- Supine Triceps (GHJ Internal Rotation Supination Bias)
- Supine Triceps (GHJ External Rotation Supination Bias)
- Supine Triceps (GHJ Internal Rotation Pronation Bias)
- Supine Double Leg Lift
- 90-90 Hip Shift with Single Arm Reach
- 90-90 Hip Shift with Ipsilateral Single Arm Reach
- 90-90 Hip Lift with Hip Shift (PRI Variation)
- 90-90 Hip Lift Static, Dynamic Progressions (PRI Variation)
- Supination Biased Push up with Wedges
- Supination Biased Push-ups with Mini Band
- Supine Triceps in GHJ IR, Forearm Supination
- Supine Shoulder Band Internal Rotation
Constrained Squats
Available in
days
days
after you enroll
45 Degree Exercise Videos
Available in
days
days
after you enroll
Machine Exercise Videos
Available in
days
days
after you enroll
- Smith Machine Bench Press
- Smith Machine RDL
- Smith Machine Split Squat
- Smith Machine Kickstand Single Leg RDL
- Smith Machine Squat
- Machine Hack Squat (Face to the Machine)
- Machine Hack Squat (Back to Machine)
- Machine Chest Fixed Row
- Machine Hip Thrust
- Machine Alternating Chest Fixed Row
- Pec Fly Machine
- Power Rack Barbell Back Bend
Other Exercise Videos
Available in
days
days
after you enroll
- Alternating Biceps Curls
- Alternating Bicep Curls with Neck Rotation
- Alternating Dumbbell Bent Over Row
- Alternating Forward Bend Overhead Reach
- Alternating Skull Crushers
- Assisted Pull ups
- Barbell Box Squat
- Barbell Hang Clean
- Barbell Kang Squat
- Barbell Kickstand Deadlift
- Barbell Power Clean
- Barbell Roll-outs
- Bench Supported Triceps Extension
- Bent Knee Fallout
- Bent Over Dumbbell Row
- Bent Over Dumbbell Y Raises
- Bottoms Up Push Up
- Box Jump
- Cable Kickstand RDL
- Cable RDL
- Crunch Reach
- Deadbug with Ball
- Drop Jump Landings
- Dumbbell Bench Press
- Dumbbell Pullover
- Dumbbell Skull Crushers
- Dumbbell RDL
- Elevated Pigeon Stretch
- External Rotation Bias Overhead Reach
- Farmer's Carry
- Foam Roller Hamstring Curl
- GHR Back Extension
- GHR Hip Extension
- Heel Elevated Push ups
- High Threshold Plank
- Hip Trunk Lift
- Kickstand Kettlebell Deadlift Static Hold
- Kettlebell Deadlift Sit Bone Cue
- Kettlebell Deadlift with Knees Flexed
- Kettlebell Deadlift Pubic Bone Cue
- Landmine Kickstand Deadlift
- Leg Press
- Nordic Hamstring Curls
- Plank Alternating Walk Outs
- Posterior Weight Shift Push Up
- Reverse Crunch - Eccentric Hip Extension Focus
- Rower
- Safety Bar Squat
- Scapular Push Up
- Trap Bar Deadlift
- Weighted Adductor Stretch
- Weighted Chin-Ups
- Weighted Crunch
- Weighted Crunch (Arms Overhead)
- Weighted Foam Roller Assisted Wall Slide
- Weighted Pull ups
- Weighted Trunk Extension
Miscellaneous - Head, Neck, Eyes & Everything Else
Available in
days
days
after you enroll
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