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Total Body Restoration
Module 0 - Getting Started
Why TBR? - North Stars & Core Values (6:56)
Reference List - Recommendations on Where to Learn More (9:24)
How to Use the Program - A Philosophical Perspective (6:22)
How to Use the Program - A Practical Guide
Module 1 - The Art & Science of Posture & Breathing
Laying Out the Roadmap (47:47)
The Art & Science of Posture & Breathing (74:09)
Unlocking the Power of Your Breath - 3 Essential Breathing Patterns (54:34)
Finding Your Inner Peace - Stillness Guided Practice (23:35)
Breathing Partner and Self-Assessment (21:57)
Unlocking the Thorax - Advanced Sternum Breathwork Practice
Module 2 - Effortless Movement - Mastering Rhythm & Perception
"The Less I Do, The Better I Feel" - Reducing Interference for Effortless Results (15:39)
Establishing Your Baseline - Assessment Do's, Dont's, Should's and Maybe's (60:34)
The Essentials of Effortless Walking - Timing, Rhythm, and Delay (63:03)
Applications of Timing, Rhythm, and Delay - Mindfulness & Movement Exercises (56:31)
Effortless Movement and Essential Rolling Patterns (13:07)
Taking the "You Turn" - How to Shift Perception for Nervous System Regulation (15:25)
Case Study - Establishing Alexandra's Baseline (42:59)
Module 3 - Shifting Space to Unlock Mobility
Mastering the Stack - Shifting Space for Improved Mobility (49:19)
Neutral Standing and Seated Posture - An Elusive "Position" (62:28)
Increasing Movement Potential - Flexion & Extension Mobility Progressions (31:40)
Improving Sagittal Plane Competence - Key Applications (40:18)
Sagittal Plane Skill Acquisition - Restorative Movements & Skill Builders (45:03)
Module 4 - Tri-Planar Awareness - Managing Asymmetry
Establishing Frontal & Transverse Plane Competence (44:44)
The Key to Balancing the Left and Right Sides (23:26)
Axial Skeletal Independence - Unlocking Asymmetrical Movement Limitations (38:29)
Key Frontal & Transverse Plane Restorative Activities (21:30)
Key Frontal & Transverse Plane Training Exercises (2:17)
Module 5 - Getting Changes to Stick - Distal to Proximal Integration
Understanding the Extremities (92:45)
Essential Lower Body Movements (23:49)
Essential Upper Body Movements (16:26)
Mastering the Reach & Unlocking the Rib Cage (26:20)
Getting Changes to Stick - Proximal to Distal Competence & Integration (26:25)
Restoring Mid-Stance & Pronation - Case Study Videos & Interpretation (27:24)
Module 6 - Crafting Your Perfect Program & Crossing the Bridge
The Big Picture of Your Perfect Program (23:30)
Planning for Success - Identifying, Selecting & Measuring Trainable Qualities (40:48)
Nuts & Bolts - Selecting Exercises, Loading Schemes & Balancing Modalities (41:59)
Putting it All Together - Autoregulation, Progression & Implementation (38:59)
Bonus 1 - Everything You Need to Know About Pain
Everything You Need to Know About Pain
Predictive Coding & Pain - BONUS from [BEYOND BIOMECHANICS] (14:01)
Bonus 2 - Rehab Purgatory to Pain-Free Performance Mindset
The Rehab Mindset - Guide & Belief-Busting Framework
Bonus 3 - Resonance Frequency Quick Guide
Resonance Frequency Quick Guide - Concepts and Applications
Personalized Resonance Frequency Testing Sheet
Bonus 4 - Restorative Exercise Templates
Restorative Exercise Templates - Core Concepts & Applications
Off-Day Restoration Exercise Builder
Restorative Strength 3-Day Workout Builder w/ Volume Calculator
Bonus 5 - Anatomy & Terminology Basics
Essential Anatomy and Terminology Basics
Live Q&A Call Archives
Call 1 - January 5th, 2024 (58:04)
Call 2 - January 12th, 2024 (56:44)
Call 3 - January 19th, 2024 (70:36)
Call 4 - January 26th, 2024 (59:57)
Call 5 - February 2nd, 2024 (55:07)
Call 6 - February 9th, 2024 (46:42)
Call 7 - February 16, 2024 (56:18)
Call 8 - February 23, 2024 (62:40)
Call 9 - March 1st, 2024 (30:06)
Call 10 - March 8th, 2024 (60:38)
Call 11 - March 15th, 2024 (35:28)
C2 Call 1 - July 15th, 2024 (54:38)
C2 Call 2 - July 22nd, 2024 (64:54)
C2 Call 3 - July 29th, 2024 (54:07)
C2 Call 4 - August 5th, 2024 (106:57)
C2 Call 5 - August 12th, 2024 (81:16)
C2 Call 6 - August 19th, 2024 (59:44)
C2 Call 7 - August 26th, 2024 (59:52)
C2 Call 8 - September 3rd, 2024 (33:05)
C2 Call 9 - September 9th, 2024 (55:53)
C2 Call 10 - September 16th, 2024 (59:06)
Basic Training Templates
Basic Training Guidelines for Beginners and Returning to Training After Injury
Reference List - Recommendations on Where to Learn More
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