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Breathwork Breakthrough 7-Day Challenge
Observational Breathing
Observational Breathing (7:58)
What is Normal Breathing?
What is Normal Breathing? (9:35)
Why Should We Do Breathwork?
Why Should We Do Breathwork? (6:42)
What Technique Should I Use?
What Technique Should I Use? (7:56)
Mechanical Aspects of Breathing - Pressure and Volume
Mechanical Aspects of Breathing - Pressure and Volume (7:07)
The Tale of Two Strategies
The Tale of Two Strategies (7:13)
The Tale of Two Sides
The Tale of Two Sides (5:42)
Bonus #1: Breathing 101 (& Beyond)
Breathing 101 Presentation (39:25)
Bonus #2: Breathing for Movement Optimization
360° Compression - Bracing Your Core (2:10)
Quiet Nasal Breathing - Breathing at Rest (1:49)
Balancing Abdominals - Breathing for Abdominal Coordination (6:20)
Quiet Nasal Breathing - Breathing at Rest
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