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Beyond Biomechanics
Moving from Pressure to Performance - A Brain-Based Approach
Pressure to Performance Framework (23:43)
Physical Sensations and Your Brain's Reality
Predictive Coding - How your brain creates your reality (14:01)
Moving Past Ego Identification - A Roadmap to Awakening (19:19)
Meditation 1 - Experience vs. Interpretation (8:37)
Meditation 2 - Waking Up from Thought
The Two Paths
Being vs. Becoming (20:56)
Fear and Our Avoidant Strategies Meditation
No Problem to Solve (3:36)
Spacious Awareness (9:37)
Rewriting A Fictional Story That's Not About You
Recognize, Rewrite, and Dispense - Overview (14:54)
Recognize & Rewrite Expressive Writing Assignment
Dispense Meditation
Compassion, Open-Hearted Awareness, and Loving Kindness - The Final Frontier
Metta Meditation - Beginner's Loving Kindness
Metta Meditation - Loving Kindness for Yourself
Selfless Compassion - Who You Already Are
Introduction to Mind-Body
Intro to Mind-Body - Emotional Regulation (34:23)
Somatic Tracking (9:58)
Your Relationship with Your Body - With or Against?
The Two Energies of Relationship - Mind-Body (25:53)
Your Relationship with Time - Be Here Now
The Now - The Only Time That Exists
The Now - The Only Time That Exists
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