Introduction
All Fours Exercise Videos
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All Fours Hip Shift
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All Fours Inverted Position
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All Fours Inverted Single Leg Extension
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All Fours Single Arm Trunk Rotation
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All Fours Wall Supported Bear Position Static Hold
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All Fours Wall Supported Inverted Single Leg Extension
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All Fours Wall Supported Position
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All Fours Wall Supported Rocking
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All Fours Wall Supported Single Leg Extension
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All Fours Wall Supported Weight Shift and Single Arm Reach
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Wall Supported All Fours Set Up
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Modified All Fours Belly Lift
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All Fours Static Hold
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All Fours Rocking Hip Before Back Flexion
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All Fours Bear Crawl
Back to Wall Exercise Videos
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Back to Wall Low Reach
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Back to Wall Shoulder Flexion Test Explanation
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Back to Wall Single Arm Shoulder Level Reach
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Back to Wall Single Arm Low Reach
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Loading Options for Back to Wall Squat
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Back to Wall Foam Roller Assisted Squat
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Back to Wall Closed Chain Hip Flexion
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Wall Constrained Hip Before Knee Extension
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Back to Wall Axial Extension with Reach
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Back to Wall Axial Flexion with Reach
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Back to Wall Overhead Reach
Forward Locomotion & Movement Exercise Videos
Front Heel / Heel Elevated Exercise Videos
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Front Foot Elevated Goblet Split Squat
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Front Foot Elevated High Low Cable Reach Contralateral Foot Forward
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Front Foot Elevated High Low Cable Reach Ipsilateral Foot Forward
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Front Foot Elevated High to Low Band Reach with Ipsilateral Foot Forward
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Front Foot Elevated Split Stance Chop With Contralateral Foot Forward
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Front Foot Elevated Split Stance Chop With Ipsilateral Foot Forward
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Front Foot Elevated Split Stance High Low Reach With Contralateral Foot Forward
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Front Foot Elevated Split Stance High Low Reach With Ipsilateral Foot Forward
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Front Foot Elevated Split Stance Pressout With Contrateral Foot Forward
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Front Foot Elevated Split Stance Pressout With Ipsilateral Foot Forward
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Front Heel Elevated Goblet Squat With Hip Shift (Exhale During Transitions)
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Front Heel Elevated Split Squat with Hip Shift (Exhale During Transitions)
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Front Heel Elevated Split Squat with Ipsilateral Load (Exhale During Transitions)
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Front Heel Elevated Split Squat With Band RNT (For Internal Rotation)
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Front Heel Elevated Split Stance Cable Chop With Contralateral Foot Forward
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Front Heel Elevated Split Stance Pressout With Contralateral Foot Forward
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Front Heel Elevated Split Stance Pressout With Ipsilateral Foot Forward
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Front Heel Split Stance High Low Reach With Ipsilateral Foot Forward
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Heel Elevated Split Squat with Band RNT (For Internal Rotation)
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Heels Elevated Box Squat Bar Reach
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Heels Elevated Full Squat Bar Reach
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Heels Elevated Zercher Box Squat (Exhale During Transitions)
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Heels Elevated Zercher Box Squat (Partial Exhale)
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Front Heel Elevated Split Squat
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Heels Elevated Goblet Squat
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Front Heel Elevated Split Squat Static Hold
Feet Elevated Exercise Videos
Hanging Exercise Videos
Hook-Lying Exercise Videos
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Hook-Lying Alternating Marches
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Hook-Lying Hip Shift
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Hook-Lying Reach with Forward Hip Shift (Ipsilateral)
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Hook-Lying Single Arm Reach Preventing Trunk Rotation
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Hook-Lying Theraband Shoulder (Internal Rotation)
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Hook-Lying Theraband Shoulder (External Rotation)
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Hook-Lying Hamstring Bridge with Low Reach
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Hook-Lying Posterior Pelvic Floor Expansion
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Hook-Lying Single Leg Lift
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Hook-lying Axial Flexion-Extension with Reach
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Hook-lying Axial Extension with Reach
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Hook-lying Axial Flexion with Reach
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Hook-lying Single Arm Reach
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Hook-lying Alternating Marches
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Hook-lying Tibial Translation
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Hook-lying Single Leg Bridge with Ball
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Hook-lying Hamstring Bridge
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Hook-lying Reach - Basic Upper Body Reaching
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Hook-lying Bridge Reach
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Hook-lying Anterior Posterior Pelvic Tilts
Kneeling Exercise Videos
Lateral Exercise Videos
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Lateral Chop Side Stride (Heel to Heel)
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Lateral Shift Without Overshifting Head
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Lateral Side Stride
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Lateral Side Stride Upright
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TRX Assisted Lateral Stretch (Intercostal Expansion)
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Lat Pulldown (Underhand Grip)
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Lat Pulldown (Overhand Grip)
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Dumbbell Lateral Raises
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Cable Single Arm Lateral Raise
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45 Degree Lateral Trunk Flexion
Oblique Axis Exercise Videos
Prone Exercise Videos
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Prone Alternating Hamstring Curls With Femoral (Internal Rotation)
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Prone Alternating Resisted Hamstring Curls With Femoral (Internal Rotation)
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Prone Femoral Internal Rotation (Exhale Out, Inhale Return)
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Prone Femoral Internal Rotation (Inhale Out, Exhale Return)
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Prone Spinal Decompression
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Prone Thoracic Extension
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Prone Press Up
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Prone Eccentric Thoracic Extension
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Prone Breathing
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Prone Hamstring Curl Machine
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Prone on Elbows Hip and Back Extension - Single Leg
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Prone Machine Hamstring Curl with Pad Under Hips Anterior Tilt
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Prone Internal Rotation with Femoral Abduction
Rolling Exercise Videos
Seated Exercise Videos
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Seated Abdominal Opposition
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Seated Alternating Reach
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Seated Bar Reach
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Seated Bench Dumbbell Calf Raise
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Seated Mid Upper Back Expansion
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Seated Positioning For Extended Individual
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Seated Positioning For Flexed Individual
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Seated Single Arm Cable Row
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Seated Dumbbell Overhead Press
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Seated Chest Press Machine - Plate-Loaded
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Seated Cable Row
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Seated Box Jumps Minimal Arms
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Seated Alternating Machine Chest Press
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Seated Alternating Dumbbell Overhead Press
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Seated Knee Quad Extension Machine
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Seated Hamstring Curl Machine
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Seated Chest Press Machine
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Seated Abdominal Crunch Machine
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Seated Dumbbell Wrist Curl
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Seated Tibial Internal Rotation with Band
Single Arm Exercise Videos
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90-90 Single Arm Reach
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Low Reach Bilateral Take
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Right Arm Reach Left Hip Flexion (Dynamic)
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Right Arm Reach Left Hip Flexion (Static)
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Single Arm Band Reach With Ipsilateral Foot Forward
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Single Arm Dumbbell Bench Press
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Single Arm Dumbbell Row
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Single Arm Pickup For Lateral Movements
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Single Arm Lat Pulldown
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Single Arm Seated Landmine Press
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Cable Single Arm Lateral Raise
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1/2 Kneeling Single Arm Overhead Press
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1/2 Kneeling Single Arm Cable Row
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1/2 Get Up
Single Leg Exercise Videos
Staggered Stance Exercise Videos
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Staggered Heel Elevated Posterior Yielding Cross Body Medicine Ball Slam
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Staggered Heel Elevated Posterior Yielding Squat (Exhale During Transitions)
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Staggered High to Low Cable Chop
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Staggered High to Low Cable Chop (Outside Leg Forward)
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Staggered Stance Cable Pulldown (Base of Big Toe to Heel)
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Staggered Stance Reciprocal Reach
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Staggered Stance Single Arm Band Reach (Contralateral Foot Forward)
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Staggered Stance Single Arm Pulldown
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Staggered Stance Single Arm Reach (Ipsilateral Foot Forward, Emphasis Sternal Position)
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Staggered Stance Wall Supported Squat
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Standing Single Arm Biceps Curl (Supination Bias)
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Standing Staggered Biceps Curl (External Rotation, Supination Bias)
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Standing Staggered Single Arm Reach Contralateral Foot Forward (ER, IR, Prevention of Trunk Rotation)
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Standing Staggered Single Arm Reach Contralateral Foot Forward (IR, ER, Prevention of Trunk Rotation)
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Standing Staggered Single Arm Reach Contralateral Foot Forward (Exhale During Transitions, Prevention of Trunk Rotation)
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Standing Staggered Single Arm Reach Ipsilateral Foot Forward (ER, IR, Prevention of Trunk Rotation)
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Standing Staggered Single Arm Reach Ipsilateral Foot Forward (IR, ER, Prevention of Trunk Rotation)
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Standing Staggered Single Arm Reach Ipsilateral Foot Forward (Exhale During Transitions, Prevention of Trunk Rotation)
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Staggered Stance High Low Reciprocal Cable Chop Contralateral Foot Back
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Staggered Stance High Low Reciprocal Cable Chop Ipsilateral Foot Back
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Staggered Stance High Low Reciprocal Cable Press Contralateral Foot Forward
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Staggered Stance High Low Reciprocal Cable Press Ipsilateral Foot Forward
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Staggered Stance High Low Reciprocal Cable Pulldown Contralateral
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Staggered Stance High Low Reciprocal Cable Pulldown Ipsilateral
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Staggered Stance High Low Reciprocal Cable Row Contralateral
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Staggered Stance High Low Reciprocal Cable Row Ipsilateral
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Standing Supported Rib Cage Approximation
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Staggered Stance Supported Single Arm Ipsilateral Reach
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Staggered Stance Supported Single Arm Contralateral Reach
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Staggered Kettlebell Deadlift Static Hold
Side-Lying Exercise Videos
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Side-Lying 90-90 Propulsive Reach
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Side-Lying Wall Supported 90-90 Propulsive Reach
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Side-Lying Hemi 90-90 Tibial Translation
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Side-Lying Copenhagen With Single Arm Reach
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Side-Lying Foam Roller Rolling Pattern
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Side-Lying Hip Extension With Contralateral Axial Rotation
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Side-Lying Knee Towards Knee
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Side-Lying Lateral Hip Foam Rolling
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Side-Lying Partial Rolling Ispilateral (UE, LE Reach at 90 Degrees)
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Side-Lying Propulsive Reach
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Side-Lying Swiss Ball Lateral Compression Expansion
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Side-Lying Top Hip Unhiked Abduction With Contralateral Flexed Adduction and Single Arm Reach
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Side-Lying Trunk Hip Lift
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Side-Lying Wall Supported Adductor Pullback With Low Reach Options for Reaching or Shifting
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Side-Lying Wall Supported Adductor Pullback With Single Arm Reach
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Side-Lying Wall Supported (Hip External Rotation)
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Side-Lying Wall Supported (Knee Toward Knee)
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Side-Lying Wall Supported Single Leg Hip Abduction
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Side-Lying Hip Extension With Contralateral Axial Rotation
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Side-Lying Neck Rotation
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Side-Lying Partial Roll Lower Extremity Lead
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Side-Lying Posterior Pelvic Outlet Expansion
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Side-Lying UE Kettlebell Rolling Pattern
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Side-Lying Oblique Sit Static Hold
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Side-Lying Foam Roller Assisted Scapular Dissociation
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Side-Lying Foam Roller Assisted Leg Pelvis Dissociation
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Side-Lying External Rotation
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Side-lying Wall Supported Alternating Hip Shifts
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Side-lying Wall Supported Alternating Hip Shifts
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Side-lying Wall Supported Tibial Translation
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Side-lying Propulsion with Reach
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Side-lying Oblique Position with Towel Roll
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Side-lying Oblique Crunch
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Side-lying Low Oblique Sit with Single Arm Reach
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Side-lying Hip Adduction Preventing Lateral Trunk Flexion
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Side-lying Breathing Position
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Side-lying Bottom Up Oblique Crunch
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Wall Supported Hip External Rotation (Knee to Knee Progression)
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Wall Supported Hip Internal Rotation
Split Squat, Split Stance, and Stance Exercise Videos
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Split Squat Isometric
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Split Squat with Band RNT For Internal Rotation
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Split Stance Chop With Contralateral Foot Forward
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Split Stance Chop With Ipsilateral Foot Forward
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Split Stance High Low Reach With Contralateral Foot Forward
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Split Stance High Low Reach With Ipsilateral Foot Forward
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Split Stance Pressout With Contralateral Foot Forward
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Split Stance Pressout With Ipsilateral Foot Forward
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Early Stance Position with Contralateral Reach
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Early Stance Position with Contralateral Reach (Cervico Cranial Reorientation Bias)
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Mid Stance Position With Ipsilateral Reach
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Stance Position With Cranial Visual Independence
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Split Stance High Low Reciprocal Cable Chop Contralateral Foot Back
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Split Stance High Low Reciprocal Cable Chop Contralateral Foot Forward
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Split Stance Ipsilateral Reach
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Split Stance Contralateral Reach
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Mid Stance Respiratory Reach
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Early to Late Stance Reach
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Split Squat
Standing Exercise Videos
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Band Chop Side Stride Lateral View
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Band Pulldown Side Stride Take
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Standing Banded Hinge
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Standing Cross Connect
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Standing Dual Wedge Pronation Drill
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Standing Medicine Ball Slam
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Standing Positioning To Enhance Posterior Weight Shift
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Standing Pronation Explanation
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Standing Rack Latissimus Stretch Intercostal Expansion
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Standing Same Side Connect
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Standing Staggered Right Trunk Rotation (Left Arm Reach)
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Standing Staggered Stance Biceps Curl (Ipsilateral Foot Forward + Supination Bias)
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Standing Supported Alternating Hip Flexion
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Standing Supported Hip Approximation
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Standing Supported Partial Squat
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Standing Supported Posterior Expansion With Abdominal Opposition
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Standing Supported Posterior Hip Stretch
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Standing Supported Posterior Rib Cage Expansion
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Standing Supported Staggered Right Trunk Rotation
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Standing Supported Staggered Right Trunk Rotation With Right Arm Reach
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Standing Towel Arch Pronation Drill
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Standing Unhiked Lateral Lower Extremity Reach
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Standing Wall Supported Staggered Stance (Alternating Single Arm Reach)
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Standing Wedge Pronation Drill
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Standing Side Bends
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Standing Calf Raise Machine
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Standing Barbell Overhead Press
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Standing Anterior Pelvic Tilt Bilateral and Unilateral Option
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Standing Supported Staggered Breathing
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Standing Same Side Connect
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Standing Cross Connect
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Standing Supported Breathing
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Standing Wall Supported Foam Roller Hip Approximation Distraction
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Standing Wall Supported Foam Roller Static Goblet Squat
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Standing Supported Hip Approximation & Distraction
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Foam Roller Wall Supported Single Leg Deadlift
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Foam Roller Constrained Kickstand Deadlift
Supine Exercise Videos
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Alternating Bridge
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Cross Connect Crunch
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Supine 90-90 Progression
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Supine Bilateral Pullover
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Supine Cross Connect
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Supine Foam Roller Pectoral Stretch
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Supine Hip Flexion Test
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Supine Same Side Connect
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Supine Single Arm Pullover
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Supine Single Arm Reach With Trunk Rotation
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Supine Straight Leg Raise Test Explanation
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Supine To Side-Lying Rolling Lower Extremity Lead
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Supine To Side-Lying Rolling Upper Extremity Lead
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Supine Triceps (GHJ External Rotation Pronation Bias)
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Supine Triceps (GHJ Internal Rotation Supination Bias)
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Supine Triceps (GHJ External Rotation Supination Bias)
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Supine Triceps (GHJ Internal Rotation Pronation Bias)
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Supine Double Leg Lift
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90-90 Hip Shift with Single Arm Reach
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90-90 Hip Shift with Ipsilateral Single Arm Reach
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90-90 Hip Lift with Hip Shift (PRI Variation)
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90-90 Hip Lift Static, Dynamic Progressions (PRI Variation)
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Supination Biased Push up with Wedges
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Supination Biased Push-ups with Mini Band
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Supine Triceps in GHJ IR, Forearm Supination
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Supine Shoulder Band Internal Rotation
Constrained Squats
45 Degree Exercise Videos
Machine Exercise Videos
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Smith Machine Bench Press
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Smith Machine RDL
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Smith Machine Split Squat
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Smith Machine Kickstand Single Leg RDL
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Smith Machine Squat
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Machine Hack Squat (Face to the Machine)
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Machine Hack Squat (Back to Machine)
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Machine Chest Fixed Row
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Machine Hip Thrust
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Machine Alternating Chest Fixed Row
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Pec Fly Machine
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Power Rack Barbell Back Bend
Other Exercise Videos
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Alternating Biceps Curls
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Alternating Bicep Curls with Neck Rotation
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Alternating Dumbbell Bent Over Row
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Alternating Forward Bend Overhead Reach
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Alternating Skull Crushers
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Assisted Pull ups
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Barbell Box Squat
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Barbell Hang Clean
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Barbell Kang Squat
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Barbell Kickstand Deadlift
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Barbell Power Clean
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Barbell Roll-outs
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Bench Supported Triceps Extension
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Bent Knee Fallout
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Bent Over Dumbbell Row
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Bent Over Dumbbell Y Raises
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Bottoms Up Push Up
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Box Jump
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Cable Kickstand RDL
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Cable RDL
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Crunch Reach
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Deadbug with Ball
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Drop Jump Landings
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Dumbbell Bench Press
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Dumbbell Pullover
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Dumbbell Skull Crushers
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Dumbbell RDL
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Elevated Pigeon Stretch
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External Rotation Bias Overhead Reach
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Farmer's Carry
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Foam Roller Hamstring Curl
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GHR Back Extension
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GHR Hip Extension
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Heel Elevated Push ups
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High Threshold Plank
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Hip Trunk Lift
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Kickstand Kettlebell Deadlift Static Hold
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Kettlebell Deadlift Sit Bone Cue
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Kettlebell Deadlift with Knees Flexed
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Kettlebell Deadlift Pubic Bone Cue
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Landmine Kickstand Deadlift
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Leg Press
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Nordic Hamstring Curls
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Plank Alternating Walk Outs
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Posterior Weight Shift Push Up
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Reverse Crunch - Eccentric Hip Extension Focus
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Rower
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Safety Bar Squat
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Scapular Push Up
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Trap Bar Deadlift
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Weighted Adductor Stretch
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Weighted Chin-Ups
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Weighted Crunch
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Weighted Crunch (Arms Overhead)
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Weighted Foam Roller Assisted Wall Slide
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Weighted Pull ups
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Weighted Trunk Extension
Miscellaneous - Head, Neck, Eyes & Everything Else
