High Box Squat | Chaplin Performance

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Chaplin Performance Exercise Library

Introduction

How To Use The Exercise Library

All Fours Exercise Videos

All Fours Hip Shift
All Fours Inverted Position
All Fours Inverted Single Leg Extension
All Fours Single Arm Trunk Rotation
All Fours Wall Supported Bear Position Static Hold
All Fours Wall Supported Inverted Single Leg Extension
All Fours Wall Supported Position
All Fours Wall Supported Rocking
All Fours Wall Supported Single Leg Extension
All Fours Wall Supported Weight Shift and Single Arm Reach
Wall Supported All Fours Set Up
Modified All Fours Belly Lift
All Fours Static Hold
All Fours Rocking Hip Before Back Flexion
All Fours Bear Crawl

Back to Wall Exercise Videos

Back to Wall Low Reach
Back to Wall Shoulder Flexion Test Explanation
Back to Wall Single Arm Shoulder Level Reach
Back to Wall Single Arm Low Reach
Loading Options for Back to Wall Squat
Back to Wall Foam Roller Assisted Squat

Forward Locomotion & Movement Exercise Videos

Forward Bending Anterior Tilt, Extension and Forward Translation of the Trunk
Forward Bending for Flexino Sensitivity
Forward Reaching Golfer's Pickup
Forward Shoulder Roll

Front Heel / Heel Elevated Exercise Videos

Front Foot Elevated Goblet Split Squat
Front Foot Elevated High Low Cable Reach Contralateral Foot Forward
Front Foot Elevated High Low Cable Reach Ipsilateral Foot Forward
Front Foot Elevated High to Low Band Reach with Ipsilateral Foot Forward
Front Foot Elevated Split Stance Chop With Contralateral Foot Forward
Front Foot Elevated Split Stance Chop With Ipsilateral Foot Forward
Front Foot Elevated Split Stance High Low Reach With Contralateral Foot Forward
Front Foot Elevated Split Stance High Low Reach With Ipsilateral Foot Forward
Front Foot Elevated Split Stance Pressout With Contrateral Foot Forward
Front Foot Elevated Split Stance Pressout With Ipsilateral Foot Forward
Front Heel Elevated Goblet Squat With Hip Shift (Exhale During Transitions)
Front Heel Elevated Split Squat with Hip Shift (Exhale During Transitions)
Front Heel Elevated Split Squat with Ipsilateral Load (Exhale During Transitions)
Front Heel Elevated Split Squat With Band RNT (For Internal Rotation)
Front Heel Elevated Split Stance Cable Chop With Contralateral Foot Forward
Front Heel Elevated Split Stance Pressout With Contralateral Foot Forward
Front Heel Elevated Split Stance Pressout With Ipsilateral Foot Forward
Front Heel Split Stance High Low Reach With Ipsilateral Foot Forward
Heel Elevated Split Squat with Band RNT (For Internal Rotation)
Heels Elevated Box Squat Bar Reach
Heels Elevated Full Squat Bar Reach
Heels Elevated Zercher Box Squat (Exhale During Transitions)
Heels Elevated Zercher Box Squat (Partial Exhale)

Feet Elevated Exercise Videos

Feet Elevated Alternating Dumbbell Bench Press
Feet Elevated Alternating Incline Dumbbell Press
Feet Elevated Dumbbell Bench Press
Feet Elevated Incline Dumbbell Bench Press

Hanging Exercise Videos

Hanging Leg Raises - Straight Leg
Hanging Leg Raises - Bent Knee

Hook-Lying Exercise Videos

Hook-Lying Alternating Marches
Hook-Lying Hip Shift
Hook-Lying Reach with Forward Hip Shift (Ipsilateral)
Hook-Lying Single Arm Reach Preventing Trunk Rotation
Hook-Lying Theraband Shoulder (Internal Rotation)
Hook-Lying Theraband Shoulder (External Rotation)
Hook-Lying Hamstring Bridge with Low Reach
Hook-Lying Posterior Pelvic Floor Expansion
Hook-Lying Single Leg Lift

Kneeling Exercise Videos

1/2 Kneeling Bilateral Wall Reach
1/2 Kneeling Contralateral Wall Reach
1/2 Kneeling Ipsilateral Wall Reach
1/2 Kneeling Single Arm Overhead Press
1/2 Kneeling Single Arm Cable Row

Lateral Exercise Videos

Lateral Chop Side Stride (Heel to Heel)
Lateral Shift Without Overshifting Head
Lateral Side Stride
Lateral Side Stride Upright
TRX Assisted Lateral Stretch (Intercostal Expansion)
Lat Pulldown (Underhand Grip)
Lat Pulldown (Overhand Grip)
Dumbbell Lateral Raises
Cable Single Arm Lateral Raise
45 Degree Lateral Trunk Flexion

Oblique Axis Exercise Videos

Oblique Axis Chop (Heel to Heel)
Oblique Axis Cable Chop (Base of Big Toe to Heel)
Dynamic Oblique Sit

Prone Exercise Videos

Prone Alternating Hamstring Curls With Femoral (Internal Rotation)
Prone Alternating Resisted Hamstring Curls With Femoral (Internal Rotation)
Prone Femoral Internal Rotation (Exhale Out, Inhale Return)
Prone Femoral Internal Rotation (Inhale Out, Exhale Return)
Prone Spinal Decompression
Prone Thoracic Extension
Prone Press Up
Prone Eccentric Thoracic Extension
Prone Breathing
Prone Hamstring Curl Machine

Rolling Exercise Videos

Foam Roller Assisted Rolling Pattern
Segmental Rolling With Emphasis On Sacral Initiation
Segmental Rolling With Emphasis On Spinal Initiation

Seated Exercise Videos

Seated Abdominal Opposition
Seated Alternating Reach
Seated Bar Reach
Seated Bench Dumbbell Calf Raise
Seated Mid Upper Back Expansion
Seated Positioning For Extended Individual
Seated Positioning For Flexed Individual
Seated Single Arm Cable Row
Seated Dumbbell Overhead Press
Seated Chest Press Machine - Plate-Loaded
Seated Cable Row
Seated Box Jumps Minimal Arms
Seated Alternating Machine Chest Press
Seated Alternating Dumbbell Overhead Press
Seated Knee Quad Extension Machine
Seated Hamstring Curl Machine
Seated Chest Press Machine
Seated Abdominal Crunch Machine

Single Arm Exercise Videos

90-90 Single Arm Reach
Low Reach Bilateral Take
Right Arm Reach Left Hip Flexion (Dynamic)
Right Arm Reach Left Hip Flexion (Static)
Single Arm Band Reach With Ipsilateral Foot Forward
Single Arm Dumbbell Bench Press
Single Arm Dumbbell Row
Single Arm Pickup For Lateral Movements
Single Arm Lat Pulldown
Single Arm Seated Landmine Press
Cable Single Arm Lateral Raise
1/2 Kneeling Single Arm Overhead Press
1/2 Kneeling Single Arm Cable Row

Single Leg Exercise Videos

Single Leg Seated Machine Hamstring Curl
Single Leg Machine Knee Extension
Single Leg Leg Press
Single Leg Hip Thrust Machine
Swiss Ball Single Leg Heel Slide
Single Leg Bridge (Knee To Chest)

Staggered Stance Exercise Videos

Staggered Heel Elevated Posterior Yielding Cross Body Medicine Ball Slam
Staggered Heel Elevated Posterior Yielding Squat (Exhale During Transitions)
Staggered High to Low Cable Chop
Staggered High to Low Cable Chop (Outside Leg Forward)
Staggered Stance Cable Pulldown (Base of Big Toe to Heel)
Staggered Stance Reciprocal Reach
Staggered Stance Single Arm Band Reach (Contralateral Foot Forward)
Staggered Stance Single Arm Pulldown
Staggered Stance Single Arm Reach (Ipsilateral Foot Forward, Emphasis Sternal Position)
Staggered Stance Wall Supported Squat
Standing Single Arm Biceps Curl (Supination Bias)
Standing Staggered Biceps Curl (External Rotation, Supination Bias)
Standing Staggered Single Arm Reach Contralateral Foot Forward (ER, IR, Prevention of Trunk Rotation)
Standing Staggered Single Arm Reach Contralateral Foot Forward (IR, ER, Prevention of Trunk Rotation)
Standing Staggered Single Arm Reach Contralateral Foot Forward (Exhale During Transitions, Prevention of Trunk Rotation)
Standing Staggered Single Arm Reach Ipsilateral Foot Forward (ER, IR, Prevention of Trunk Rotation)
Standing Staggered Single Arm Reach Ipsilateral Foot Forward (IR, ER, Prevention of Trunk Rotation)
Standing Staggered Single Arm Reach Ipsilateral Foot Forward (Exhale During Transitions, Prevention of Trunk Rotation)

Side-Lying Exercise Videos

Side-Lying 90-90 Propulsive Reach
Side-Lying Wall Supported 90-90 Propulsive Reach
Side-Lying Hemi 90-90 Tibial Translation
Side-Lying Copenhagen With Single Arm Reach
Side-Lying Foam Roller Rolling Pattern
Side-Lying Hip Extension With Contralateral Axial Rotation
Side-Lying Knee Towards Knee
Side-Lying Lateral Hip Foam Rolling
Side-Lying Partial Rolling Ispilateral (UE, LE Reach at 90 Degrees)
Side-Lying Propulsive Reach
Side-Lying Swiss Ball Lateral Compression Expansion
Side-Lying Top Hip Unhiked Abduction With Contralateral Flexed Adduction and Single Arm Reach
Side-Lying Trunk Hip Lift
Side-Lying Wall Supported Adductor Pullback With Low Reach Options for Reaching or Shifting
Side-Lying Wall Supported Adductor Pullback With Single Arm Reach
Side-Lying Wall Supported (Hip External Rotation)
Side-Lying Wall Supported (Knee Toward Knee)
Side-Lying Wall Supported Single Leg Hip Abduction
Side-Lying Hip Extension With Contralateral Axial Rotation
Side-Lying Neck Rotation
Side-Lying Partial Roll Lower Extremity Lead
Side-Lying Posterior Pelvic Outlet Expansion
Side-Lying UE Kettlebell Rolling Pattern
Wall Supported Hip Internal Rotation
Wall Supported Hip External Rotation (Knee to Knee Progression)
Side-Lying Oblique Sit Static Hold
Side-Lying Foam Roller Assisted Scapular Dissociation
Side-Lying Foam Roller Assisted Leg Pelvis Dissociation
Side-Lying External Rotation

Split Squat, Split Stance, and Stance Exercise Videos

Split Squat Isometric
Split Squat with Band RNT For Internal Rotation
Split Stance Chop With Contralateral Foot Forward
Split Stance Chop With Ipsilateral Foot Forward
Split Stance High Low Reach With Contralateral Foot Forward
Split Stance High Low Reach With Ipsilateral Foot Forward
Split Stance Pressout With Contralateral Foot Forward
Split Stance Pressout With Ipsilateral Foot Forward
Early Stance Position with Contralateral Reach
Early Stance Position with Contralateral Reach (Cervico Cranial Reorientation Bias)
Mid Stance Position With Ipsilateral Reach
Stance Position With Cranial Visual Independence

Standing Exercise Videos

Standing Banded Hinge
Standing Cross Connect
Standing Dual Wedge Pronation Drill
Standing Medicine Ball Slam
Standing Positioning To Enhance Posterior Weight Shift
Standing Pronation Explanation
Standing Rack Latissimus Stretch Intercostal Expansion
Standing Same Side Connect
Standing Staggered Right Trunk Rotation (Left Arm Reach)
Standing Staggered Stance Biceps Curl (Ipsilateral Foot Forward + Supination Bias)
Standing Supported Alternating Hip Flexion
Standing Supported Hip Approximation
Standing Supported Partial Squat
Standing Supported Posterior Expansion With Abdominal Opposition
Standing Supported Posterior Hip Stretch
Standing Supported Posterior Rib Cage Expansion
Standing Supported Staggered Right Trunk Rotation
Standing Supported Staggered Right Trunk Rotation With Right Arm Reach
Standing Towel Arch Pronation Drill
Standing Unhiked Lateral Lower Extremity Reach
Standing Wall Supported Staggered Stance (Alternating Single Arm Reach)
Standing Wedge Pronation Drill
Band Chop Side Stride Lateral View
Band Pulldown Side Stride Take
Standing Side Bends
Standing Calf Raise Machine
Standing Barbell Overhead Press

Supine Exercise Videos

Supine 90-90 Progression
Supine Bilateral Pullover
Supine Cross Connect
Supine Foam Roller Pectoral Stretch
Supine Hip Flexion Test
Supine Same Side Connect
Supine Single Arm Pullover
Supine Single Arm Reach With Trunk Rotation
Supine Straight Leg Raise Test Explanation
Supine To Side-Lying Rolling Lower Extremity Lead
Supine To Side-Lying Rolling Upper Extremity Lead
Supine Triceps (GHJ External Rotation Pronation Bias)
Supine Triceps (GHJ Internal Rotation Supination Bias)
Supine Triceps (GHJ External Rotation Supination Bias)
Supine Triceps (GHJ Internal Rotation Pronation Bias)
Alternating Bridge
Supine Double Leg Lift
90-90 Hip Shift with Ipsilateral Single Arm Reach
90-90 Hip Lift with Hip Shift (PRI Variation)
90-90 Hip Lift Static, Dynamic Progressions (PRI Variation)

Constrained Squats

High Box Squat
High Box Squat With Weight
TRX Assisted Squat
Zercher Touch and Go Box Squat
Bulgarian Split Squat
Kettlebell Jump Squats

45 Degree Exercise Videos

45 Degree Hip Extension
45 Degree Back Extension

Machine Exercise Videos

Smith Machine Bench Press
Smith Machine RDL
Smith Machine Split Squat
Smith Machine Kickstand Single Leg RDL
Smith Machine Squat
Machine Hack Squat (Face to the Machine)
Machine Hack Squat (Back to Machine)
Machine Chest Fixed Row
Machine Hip Thrust
Machine Alternating Chest Fixed Row
Pec Fly Machine

Other Exercise Videos

Miscellaneous - Head, Neck, Eyes & Everything Else

Vestibular Cancellation
Medium Tier (Hop Step)
Medium Tier (Forward Leaps)

High Box Squat

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