Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Lower Body Foundations
Welcome to Lower Body Foundations
Why Foundations? (3:09)
Movement Training Made Simple (13:38)
How to Use the Program (10:12)
What Do I Need to Get Started?
Lower Body Foundations - Key Concepts
Foundational Alignment (4:56)
Hip Before Knee Extension (1:45)
Downward Force Application (1:31)
Tibial Translation without Changing Center of Gravity (1:26)
Hip Before Back Flexion - Hinge (5:54)
Closed Chain Pelvis Movements (2:01)
Leg Pelvis Dissociation (1:43)
Supination & Pronation Foot/Ankle Shapes & Key Contacts (3:58)
Track Your Progress
Beginner - Exercise Tracking Sheet
Intermediate/Advanced - Exercise Tracking Sheet
Week 1
Day 1: Mobility & Breathwork (3:10)
Day 2: Strength (3:07)
Day 3: Active Rest (7:27)
Day 4: Mobility & Breathwork (6:52)
Day 5: Strength (2:35)
Day 6: Active Rest (7:27)
Day 7: Active Rest (7:38)
Week 2
Day 1: Mobility & Breathwork (7:11)
Day 2: Strength (4:28)
Day 3: Active Rest (7:27)
Day 4: Mobility & Breathwork (7:11)
Day 5: Strength (4:28)
Day 6: Active Rest (7:27)
Day 7: Active Rest (7:27)
Week 3
Day 1: Mobility & Breathwork (4:34)
Day 2: Strength (3:36)
Day 3: Active Rest (7:27)
Day 4: Mobility & Breathwork (5:16)
Day 5: Strength (3:49)
Day 6: Active Rest (7:27)
Day 7: Active Rest (7:27)
Week 4
Day 1: Mobility & Breathwork (4:14)
Day 2: Strength (3:54)
Day 3: Active Rest (0:31)
Day 4: Mobility & Breathwork (5:57)
Day 5: Strength (1:56)
Day 6: Active Rest (7:27)
Day 7: Active Rest (7:27)
Wrapping Up/Next Steps
What to do Next? - Core & Upper Body Foundations (3:23)
Getting Changes That Stick! - Supercharging Your Foundations (10:49)
Bonus - Lower Body Anatomy Terminology Review
Essential Lower Body Anatomy Terminology (4:32)
Getting Changes That Stick! - Supercharging Your Foundations
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock