Back to Wall Low Reach
- To start this activity, stand with your back against a wall.
- Slide down slightly, keeping heels and big toes firmly planted.
- Reach out with palms up as you inhale.
- Exhale fully, bringing lower ribs together.
- Inhale again as you reach further forward, keeping back flat against the wall.
- Repeat inhale and exhale a couple more times.
- Push down through heels and slide back up the wall with a flat back.