Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Grounding Practices for Nervous System Regulation
What is Grounding and Why Does It Matter?
[READ THIS FIRST] - Instructions for Using This Training
Finding Your Ground Through Safety & Nervous System Regulation
Guide to Somatic Tracking
Seated Single Arm Reach Grounding Practice
"No-Neck" Inhale
Staying Home While Reaching
Guided Meditations for Optimal Groundedness
Concentration Practice 1 - The Breath
Concentration Practice 2 - Awareness & Attention
Hearing Is Receiving
The Now
[READ THIS FIRST] - Instructions for Using This Training
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock