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7-Day Body-Based Mindfulness Training
[WELCOME] 7-Day Body-Based Mindfulness Training
[READ THIS FIRST] How to Use This Training
Integrating Mindfulness and Movement
Integrating Mindfulness, Meditation and Movement (24:44)
Meditation One - Awareness of Sensations (7:52)
Meditation Two - Awareness of Thoughts & Emotions (8:05)
Meditation Three - The Ground of Awareness (8:43)
Meditation Four - Looking For The Problem Solver (8:29)
Meditation Five - Balancing the Senses (7:46)
Meditation Six - Loving-Kindness - Metta (7:57)
Meditation Seven - Reflecting on Death (4:12)
Bonus: Guide to Somatic Tracking (9:58)
Meditation Four - Looking For The Problem Solver
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